You’re sick of feeling like you’re not good enough.
I’m here to help you THRIVE.
Guiding young adults and professionals towards overcoming anxiety, meeting their full potential, and finally feeling good enough. Offering Individual Online Telehealth Therapy in Arizona.
Start the path to changing your life!
It's 3 AM. You're replaying the same mistakes in your head, constantly worried that you’re not good enough and won’t succeed in doing what you need to. You find yourself stuck in a cycle of overthinking to a point where you can't focus on anything. You know you’re capable of doing more, and you're terrified you won't find the motivation to make it happen. You’ve tried to figure it out on your own, and feel paralyzed while doing the same cycle over and over again. It feels like every day is the same shade of ‘Meh’. You’re sick of it, and you just want to move forward. I've been there, and I'm here to provide you with an understanding space that will allow you to grow, thrive, unlock your motivation, find relief from the paralyzing worry, and move forward in a way that allows you to feel good about yourself. Welcome to my office, come sit wherever you feel comfortable and let's start working together on helping you live the life that you want to be living!
I’m particularly passionate about providing therapy to the following folks:
Young Adults, Professionals, and College Students who are having difficulty with self-esteem, social anxiety, or meeting their potential
High performing professionals who experience imposter syndrome, want to improve their performance, or feel unfulfilled/unhappy
People experiencing addiction of all types ranging from Substances to Video Games/Technology/Social Media
People who are experiencing difficulty with their relationships and want to improve communication, closeness, and ability to handle conflict
Other areas of therapy expertise:
Depression
Trauma
OCD
Grief
Substance Use
Telehealth therapist in Phoenix, Tempe, Gilbert, Mesa, Chandler, Scottsdale, and all of Arizona.
Contact Me
Adam Holman, LCSW
Phone (Call or Text): (928) 851-3786
Email: adam@mainquestpsychotherapy.com
Main Quest Psychotherapy, LLC
1628 E Southern Ave
Suite #9833
Tempe, AZ 85282
