Video Games Can be Great; Addiction can be Devastating
What is video game addiction?
Video games can be a great source of entertainment and can have many positive effects, such as improving problem-solving skills and providing a sense of accomplishment. They can also be a fun way to socialize with friends and relax after a long day. However, it is important to remember that like any activity, it is possible to overdo it and develop unhealthy habits. To this day, I’m an avid lover of video games, however my own use got to the point that it was not allowing me to live my life.
Video games become an addiction when a person feels like they need to play video games all the time, even if it gets in the way of their everyday life. In short, when video games start causing a problem with your life, that is when they cross the line into addiction. They may have trouble stopping or cutting back on how much they play, and it can cause problems with their relationships, work, or school. If you think you or someone you know might be addicted to video games, it's important to get help from a professional who knows how to treat this type of problem.
What are some signs that I may be addicted to video games? If I’m a parent, what are some signs that my child may be addicted?
Often times people want to know how much time they should be playing video games. Truthfully, that amount of time changes depending on the person and their life situation. Once again, a good rule of thumb is, “If it’s causing a problem for you, it is a problem.” Some signs that you may be addicted are as follows:
You think about video games a lot and can't stop thinking about them, even when you're not playing.
You feel like you need to play more and more to get the same enjoyment.
You keep playing even when it's causing problems in your life, like with your relationships, work, or school.
You feel anxious, depressed, or irritable when you're not playing.
You prioritize gaming over other activities, such as spending time with friends and family or taking care of your responsibilities.
You neglect your personal hygiene or ignore your physical needs, such as sleep, because of gaming.
You lie about how much time you spend gaming or try to hide your gaming habits from others.
You become agitated or aggressive when you are unable to play or when someone tries to limit your gaming.
You experience physical symptoms such as eye strain, carpal tunnel syndrome, or back pain as a result of prolonged gaming.
Why do some people become addicted to video games and not others?
There are a variety of reasons why someone may become addicted to video games. One thing to remember is that often times, the person is not just addicted to the game, they are addicted to feeling relief, a sense of accomplishment, or connection. Below are some of the main forces that lead to addiction:
First, video games are designed to be highly engaging and rewarding. They are often filled with exciting challenges, colorful graphics, and engaging storylines that keep players coming back for more. Many games also offer rewards for achieving certain goals, such as leveling up or unlocking new content. These rewards can be highly motivating, and some people may become addicted to the rush of accomplishment they get from playing.
Second, video games can work as a coping tool for the challenges of real life. Some people may turn to video games as a way to cope with stress, anxiety, or other negative emotions. The immersive nature of video games can make them a helpful distraction from real-world problems, at least in the short term. However, if someone becomes too reliant on video games as an escape, they may start to neglect their responsibilities and relationships in the real world.
Third, video game addiction can be fueled by social connections. Many games are designed to be played with other people online, and some people may become addicted to the social aspect of gaming. They may feel a sense of belonging and connection to other players, and the game may become a central part of their social life.
Finally, some people may be more prone to video game addiction due to underlying mental health issues or a history of addiction in their family. It is important for these individuals to seek help and support if they feel that their video game use is becoming unhealthy.
What does treatment for video game or technology addiction look like? How can you help me or my child?
Because every person is unique and not all people are addicted for the same reason, therapy looks different for each person. The good news is that through my own experiences and working with many people to overcome their addiction, I have knowledge and tools to tailor the process to you. Therapy will:
Help you understand why you feel the need to play video games excessively and identify any underlying issues that may be contributing to your addiction.
Develop a specific approach to address the underlying issue and help you reduce your gaming habits and regain control of your life.
Teach you healthy coping skills and ways to manage stress and emotions without turning to video games.
Help you rebuild relationships and improve communication with family and friends that may have been impacted by your gaming habits.
Provide support and encouragement as you work to overcome your addiction and make positive changes in your life.
Telehealth therapist in Phoenix, Tempe, A, Mesa, Chandler, Scottsdale, and all of Arizona.
Contact Me
Adam Holman, LCSW
Phone (Call or Text): (928) 851-3786
Email: adam@mainquestpsychotherapy.com
Main Quest Psychotherapy, LLC
1628 E Southern Ave
Suite #9833
Tempe, AZ 85282
